New H24 Creatine PLUS

Product Overview

Herbalife24 Creatine+, the supplement for everybody.

Boost your overall fitness performance with Herbalife24 Creatine+, your go-to supplement.

Designed by sports nutrition experts, Herbalife24 Creatine+ can enhance performance, support energy production during high-intensity exercise* and supports muscle strength^1-3 when combined with resistance exercise*, including in women and adults over 50.^4-6

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Its unique formula contains added B vitamins (vitamins B6 and B12, niacin, riboflavin, thiamine and pantothenic acid) and calcium, which contribute to normal energy-yielding metabolism. Calcium also plays a role in supporting normal muscle function while B vitamins support immunity.

You don’t have to be a gym-goer to benefit – if you’re starting your healthy active journey, this vegan creatine supplement is perfect for everyday use to support your overall performance*.

Whether you’re squeezing in a quick 20-minute HIIT session or in the middle of high-intensity sports endurance training, this creatine powder can help you reach your peak performance* without disrupting your daily schedule.

A growing number of scientific studies are also exploring if creatine benefits brain function and mental health, but further studies are essential to establish definitive conclusions and practical recommendations.

Try Herbalife24 Creatine+ today to support your performance and health and wellbeing goals^†. Scoop sold separately.

If you’re interested in this supplement or the multi-scoop, feel free to reach out to us anytime!

Key Benefits

Boosts muscle strength^1-3*
Enhanced performance^4,5
Contains calcium and B vitamins (vitamins B6 and B12, niacin, riboflavin, thiamin and pantothenic acid)
Supports vegan & vegetarian diets^6,7
Safe for long-term use
Informed Sport certified
Scoop sold separately

Usage

Daily use – take approximately 3.8 g (2 x 3cc scoops) of Herbalife24 Creatine+ daily. Mix with 200 ml of water, or your daily shake. Scoop sold separately.

Enjoy once a day, anytime of day.

Initial use – for it to become effective you should use approximately 3.8 g of Herbalife24 Creatine+ for at least 28 days.

*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. † The beneficial effect is obtained with a daily intake of 3 g of creatine. Calcium contributes to normal muscle function. 1. Vilar Neto JdO, et al. 2. Herda TJ, et al. J. Strength Cond. Res. 2009;23(3):818-26. 3. Kaviani M, et al. J Sports Med Phys Fitness. 2019;59(4):608-12. 4. EFSA. EFSA Journal. 2011;9(7). 5. Kerksick, et al. J Int Soc Sports Nutr. 2018;15(1):38. 6. Burke DG, et al. Med Sci Sports Exerc. 2003;35(11):1946-55. 7. Blancquaert L, et al. Br J Nutr. 2018;119(7):759-70. 8.Kreider RB, et al. JISSN. 2017;14(1):18. 9. Kerksick C.M. et al. J Int Soc Sports Nutr. 2018;15(1):38. 10. Shao A, et al. Regulatory Toxicology and Pharmacology. 2006;45(3):242-51. 11.Kreider RB, et al. Nutrients. 2022;14(5). 12. Hultman E, et al. J Appl Physiol. 1996;81(1):232-7. 13. Steenge GR, et al. J Appl Physiol. 2000;89(3):

Creatine is one of the most well-researched and effective supplements for both athletic performance and general health. Here’s a breakdown of its main benefits, supported by extensive scientific evidence:

🏋️‍♂️ 1. Improved Strength and Power

Primary benefit: Creatine increases phosphocreatine stores in muscles, which helps regenerate ATP (the body’s main energy currency) during high-intensity exercise.
Effect: Increases in strength, power output, and muscle endurance, especially during short, explosive movements like sprinting, weightlifting, or jumping.

💪 2. Increased Muscle Mass

Creatine enhances muscle protein synthesis indirectly by improving training performance.
It also draws water into muscle cells, causing a temporary increase in muscle volume and possibly signaling muscle growth pathways.
Long-term use (combined with training) leads to greater lean muscle mass gains.

⚡ 3. Better Exercise Recovery

Reduces muscle cell damage and inflammation after intense workouts.
May speed up recovery between sessions, allowing for higher training frequency and volume.

🧠 4. Cognitive Benefits

The brain also uses ATP, and creatine can enhance mental performance, especially under conditions of sleep deprivation, mental fatigue, or vegetarian diets (since they contain less creatine naturally).
Studies suggest potential benefits for memory, reasoning, and reaction time.

❤️ 5. Potential Health and Longevity Benefits

Emerging research indicates creatine may support:

Neurological health (potential protective effects in diseases like Parkinson’s and ALS)
Blood sugar control by improving glucose transport into muscles
Bone health and possibly even mood regulation

🍽️ 6. Safe and Well-Tolerated

Creatine monohydrate (the most common form) is safe for long-term use in healthy individuals at standard doses.
Typical regimen:
- Loading phase (optional): 20g/day (split into 4 doses) for 5–7 days
- Maintenance: 3–5g/day thereafter

Beneficial for women

Excellent question — creatine is often thought of as a “men’s supplement,” but it’s equally (and sometimes even more) beneficial for women. Research shows women respond just as well to creatine, and in some cases, they experience unique advantages due to differences in muscle composition, hormones, and energy metabolism.

Here’s a detailed look at creatine’s benefits for women 👇

💪 1. Improved Strength and Lean Muscle

Women who take creatine see increased strength, power, and endurance during resistance training or high-intensity workouts.
It helps support lean muscle gains — not “bulkiness,” since women naturally have lower testosterone levels.
Enhanced muscle tone and improved body composition (more lean tissue, less fat) are common outcomes.

📊 Studies show: Women using creatine during strength training gain more strength and lean mass than those taking a placebo.

🏃‍♀️ 2. Better Exercise Performance and Recovery

Creatine boosts energy availability during sprints, HIIT, and lifting.
It may reduce fatigue and muscle soreness, helping you recover faster between sessions.
Supports greater training consistency over time — key for long-term progress.

🧠 3. Brain and Cognitive Health

Women tend to have slightly lower natural creatine stores than men (especially those who eat less meat).
Supplementation can enhance mental clarity, reaction time, and memory, especially under stress, sleep deprivation, or intense workloads.
Early research suggests creatine may support mood stability and reduce symptoms of depression, particularly in women.

💕 4. Hormonal and Reproductive Health

During menstruation: Creatine may reduce fatigue and cognitive fog that occur with hormonal fluctuations.
During pregnancy or postpartum: Some emerging evidence suggests creatine could support energy metabolism and fetal development, though supplementation during pregnancy should always be discussed with a healthcare provider.
Perimenopause and menopause: Helps counteract muscle loss, bone density decline, and fatigue as estrogen levels drop.

🦴 5. Bone Health and Aging

Creatine supports bone density and muscle strength, both of which protect against osteoporosis — a higher risk for women as they age.
Combined with resistance training, it helps maintain mobility and functional independence.

🥦 6. Especially Helpful for Vegetarians/Vegans

Since creatine is found mostly in meat and fish, plant-based women typically have lower baseline levels.
Supplementation can significantly boost muscle and brain creatine stores, improving performance and energy.

✅ Safe and Easy to Use

Dosage: 3–5 grams per day (no need for loading phase).
Timing: Anytime — but taking it with a meal (with carbs or protein) improves absorption.
Form: Creatine monohydrate is the best-studied and most affordable.
Hydration: Drink plenty of water; mild water retention is possible, but it’s intramuscular (not “puffiness”).

🧬 Summary of Benefits for Women

Category	Benefit
Strength & Muscle	Increased power, endurance, and lean mass
Performance	Improved HIIT and resistance training output
Brain Health	Better focus, energy, and cognitive function
Hormonal Support	Energy stability during cycle or menopause
Bone Health	Preserves muscle and bone density with age
Safety	Well-tolerated, long-term use proven safe